Health and Wellness Tips
The motions of daily life, if done incorrectly, can result in injury to the spine. The following tips can help you steer clear of that kind of pain and inconvenience and keep you feeling your best.
- SITTING
- STANDING
- WORKING AT A DESK
- LIFTING
- PHYSICAL ACTIVITIES / HOUSEHOLD CHORES
- USING THE TELEPHONE
- RESTING / SLEEPING
- SENIOR LIVING RESOURCE