Fort Myers Chiropractor.com

Exciting news about chiropractic that has been known for years but has not always been heard by medical ears…

Esteemed authors Niteesh Choudhry, MD, PhD, Harvard Medical School and Arnold Milstein, MD, Mercer Health and Benefits, San Francisco, CA, developed this authoritative report which reviews the existing peer reviewed literature and arrives at the following conclusions:

* Chiropractic care is widely used with almost half of all patients with persistent back pain seeking out this form of treatment.
* “Chiropractic care for the treatment for low back and neck pain is highly cost effective, represents a good value in comparison to medical physician care and to widely accepted cost effectiveness thresholds.”
* “The addition of chiropractic coverage for the treatment of low back and neck pain…will likely increase value-for-dollar by improving clinical outcomes…”
* “We project that insurance coverage for chiropractic physician care…is likely to drive improved cost effectiveness of US care.”
* “Our findings support the value of health insurance coverage of chiropractic care for low back and neck pain at average fees currently payable by US commercial insurers.”

About the Authors:

Niteesh Choudhry, MD, PhD: Assistant Professor at Harvard Medical School and Associate Physician in the Division of Pharmacoepidemiology and Pharmacoeconomics and the Hospitalist Program at Brigham and Women?s Hospital.

Arnold Milstein, M.D, MPH: Medical Director of the Pacific Business Group on Health(PBGH),the largest employer health care purchasing coalition in the US.. He is also Chief Physician at Mercer Health and Benefits, San Francisco, California.

Dr. Rob

Fort Myers 590-9555

LaBelle 675-8900

Back pain is a common ailment, suffered by up to 80% of the population at some point in their lives. Unfortunately, because the back is such a complex structure, many people are unsure what has caused their pain and what to do about it. Adding to the confusion is often conflicting reports in the media about what preventative and at-home treatments work. So how does one know what to do? It is first important to understand the spine, the most common injuries, and where to turn for help.

About The Back

The spine is a column of 24 bones (vertebrae), cushion by spinal discs, and moved and supported by muscles, tendons, ligaments, and cartilage. Built into these bones are openings top to bottom and through each side. Through these openings pass most of the body’s nerves — from the brain to all of the body’s tissues and organs. The spine itself is divided into four main sections — cervical, thoracic, lumbar, and sacrum/coccyx (tailbone). The lower back, or lumbar region, is where most back pain is felt.

Common causes of back pain are:

Muscle fatigue can be caused by many factors — either as an accumulation of factors over a period of time or as a result of a single activity for which your body was not prepared. The more common factors include:
Improper posture.
Incorrect lifting techniques.
Repetitive twisting, bending, or reaching.

Sprains and strains from injuries and/or trauma. Symptoms of back sprain or strain generally include:
Muscle spasms, cramps, and stiffness. Pain aggravated by weight bearing or specific movements, which is relieved by rest.

Disc problems and arthritis from repetitive trauma of bending, lifting, old injuries, and heredity. Symptoms can include:
Progressive or persistent back and/or leg pain.
Extremity numbness or tingling.
Increased pain or coughing, sneezing, or laughing.

Sciatica is caused when the sciatic nerve, which runs down the length of both legs, is compressed or inflamed. The nerve can be irritated by things such as an injury to the low back or by sitting too long on a lumpy object (such as a wallet). Symptoms of sciatica include:
Pain that runs from the low back to the back of the leg toward the toes.
Pain worsened by activities that add pressure to the spine — such as laughing, coughing, sneezing.

Beating Back Pain:

There is no way to predict accidents but there are things that you can do to strengthen your back and reduce the risk of muscle fatigue, sprain, strain, disc problems or sciatica.
Where non-slip shoes.
Avoid long hours in one posture (whether sitting, standing, or sleeping).
Drive defensively.
Use ladders when reaching high places (rather than chairs, boxes, or other objects not intended for standing).
Exercise. Active, aerobically fit individuals have fewer back injuries, miss fewer workdays, and report fewer back pain symptoms.
Quit smoking. Some evidence suggests that smokers are more likely than nonsmokers to have lower back pain.
Proper bending and lifting techniques.

Chiropractic and Back Pain

Chiropractic examination is thorough and may include:
A complete medical history, including previous treatments and other factors that may play a role in the current case.
X-rays or other imaging tests (if clinically necessary).
Tests of range of motion, strength, coordination, posture, and others.
Physical examination, including (but not limited to) orthopedic and neurologic testing, laboratory work-ups, etc.
Palpation (examination by touch).

Chiropractic treatment will be based on the results of all tests performed. Because each case is different, each person’s treatment is different. All chiropractic modalities are non-invasive (do not pierce the skin), drugless, and promote overall health. Treatments commonly used in the chiropractic office included (but are not limited to):
The treatment most unique to chiropractic is spinal adjustment or manipulation. The Doctor of Chiropractic often, but not always, performs this method of care manually. Each adjustment is chosen following careful examination and should never be performed by someone who has not been thoroughly educated, trained and licensed in this procedure. The purpose of the adjustment/manipulation is to improve alignment of spinal structures as they relate to the nervous system, which will result in a relief of pain, improved function, and a reduction of inflammation. For back pain, adjustments may be applied to the spine, but if pain radiates to or affects other locations, those sites may be adjusted as well.
Therapies such as electrical muscle stimulation, massage, application of heat or ice, ultrasound, or others may be used.
The Doctor of Chiropractic will incorporate advice on appropriate exercise, posture, diet and nutrition, and other lifestyle factors that can play a role in health and healing.

To hasten your recovery from back pain — and to prevent re-injury — follow all of your chiropractors recommendations, including follow-up visits and prescribed rest and exercise. And when you have questions, ASK! Your active participation in your care is an essential component to your chiropractic treatment.

www.DrRobWatkins.com

• Purchase equipment that fits. Don’t try to adapt your swing to the wrong clubs: A six-footer playing with irons designed for someone five inches shorter is begging for back trouble.
• For the women in golf: If you have “inherited” your husband’s or significant other’s golf clubs, they might be difficult for you to use. Not only are the clubs often too long, but the shaft is often not flexible enough for a woman’s grip. Women typically play better with clubs that are composed of lighter, more flexible material, such as graphite.
• For the men in golf: It is a good idea to spend some extra time performing quality stretches-before and after your game-to increase your trunk flexibility. While men are traditionally stronger than women, they usually aren’t as flexible. Men need to improve their flexibility to maintain a more even and consistent swing plane and thus improve the likelihood of more consistent performance.
• For senior golfers: If you show some signs of arthritis in the hands, consider a larger, more specialized grip for added safety and performance.
• For all golfers: For some, scores may not be as important as enjoying the social benefits of the game. Having clubs that are comfortable will increase the chances of playing for a long time without significant physical limitations.
• Take lessons. Learning proper swing technique is critical. At the end of the swing, you want to be standing up straight; the back should not be twisted.
• Wear orthotics. These custom-made shoe inserts support the arch, absorb shock, and increase coordination. “Studies show custom-made, flexible orthotics can improve the entire body’s balance, stability and coordination, which translates into a smoother swing and reduced fatigue,” Dr. Stude says. While the upper part of a shoe may score style points, what the foot rests on affects your game.
• Avoid metal spikes. They tear up greens and can increase stress on your ankles, knees and back.

I hope that these tips can help. Feel free to contact me for consultation about your back and your game.

www.DrRobWatkins.com

Fort Myers – 590-9555

LaBelle – 675-8900

Chiropractic care is not only a great choice for your back pain but studies show that it is more cost-effective and better than medications for a positive outcome.

The American Chiropractic Association just released an article outlining the results of several studies showing the benefit of Chiropractic care for chronic lower back pain and chronic spinal pain.

“The cost-effectiveness and safety of chiropractic has been documented in several studies. ACA is pleased that insurance companies are starting to recognize the value that doctors of chiropractic and other conservative providers can offer to their members,” said ACA President Glenn Manceaux, DC. “Especially during the health care reform debate, it’s important that chiropractic and other conservative care methods are taken into serious consideration as a cost-effective alternative to the utilization of expensive surgery and hospital-based care,” he added.

Wellmark conducted the Physical Medicine Pilot on Quality in 2008 for Iowa and South Dakota physical medicine providers. A total of 238 chiropractors, physical therapists and occupational therapists provided care to 5,500 members with musculoskeletal disorders. According to Wellmark, data from participating clinicians show that 89 percent of the patients treated in the pilot reported a greater than 30-percent improvement in 30 days.

The pilot compared data for Wellmark members who received care from doctors of chiropractic or physical therapists with a member population with similar demographics who did not receive such services. The comparison showed that those who received chiropractic care or physical therapy were less likely to have surgery and experienced lower total health care costs, according to Wellmark.

Chiropractic is widely recognized as one of the safest non-invasive therapies available for the treatment of back pain, neck pain, headaches and other neuromusculoskeletal complaints. A significant amount of evidence shows that chiropractic care for certain conditions can be more effective and less costly than traditional medical care. Recent research includes:

• A study published in the October 2005 issue of the Journal of Manipulative and Physiological Therapeutics (JMPT) found that chiropractic and medical care have comparable costs for treating chronic low-back pain, with chiropractic care producing significantly better outcomes.
• A March 2004 study in JMPT found that chiropractic care is more effective than medical care at treating chronic low-back pain in patients’ first year of symptoms.
• A study published in a 2003 edition of the medical journal Spine found that manual manipulation provides better short-term relief of chronic spinal pain than do a variety of medications.

Chiropractic care helps millions every year. Let us help you today, call 239-590-9555 in Fort Myers and 863-675-8900 in LaBelle.

Dr. Rob Watkins

Fixing People in Pain!

Spinal discs -  not disks.

Spinal discs are shock absorbers of the spine and they can bulge, herniate, degenerate and tear, but they don’t “slip.”There are 3 curves in the spine. One in your, one in your middle back and also in the lower back. The spinal discs and these 3 curves serve as the “shock absorbers” of your body. Separating each vertebra, they create space for the spinal nerves to exit the spinal cord. These nerves go to the organs and tissues of your body. The bulk of the discs contain rings of fibrous tissue called the annulus and the center of the disc is more of a soft jelly consistency.

We generally see two types of disc problems:

1. A bulging disc is defined as a weakened area of the annulus that can allow the softer center of the disc to bulge out like a balloon. Similar to a tire that bulges at a weak point when under pressure. This can put pressure on nearby nerves. Bulging discs respond well to Chiropractic care. You see when spinal vertebrae misalign, it puts the disc under a torque which can cause it to bulge. Aligning the spinal vertebrae can relieve the pressure and torque allowing the disc to return to normal. With improved spinal function we’ve seen many cases in which surgery was threatened, resolve nicely.

2. Herniated Disc: A herniated or ruptured disc is more serious. It can occur anywhere in the spine, but seems most common in the lower back due to increased stress on the lower region of the spine. This is when part of the soft center pushes out through a weakened area due to trauma or degeneration, putting pressure on the spinal cord.

Stretching techniques, simple exercises, such as walking, increased water intake and improved nutrition offer a natural, non-surgical resolution for many disc problems.

Many Chiropractors are offering disc decompression procedures that are very effective and the changes can be seen comparing pre and post MRI studies.

Keep your spine in line so you can feel fine!
If you need a chiropractor in SW Florida, visit SWFLSpinalCare.com.