Fort Myers Chiropractor.com

Information circulating before Super Bowl XLIV was that Indiana Colts Dwight Freeney was using chiropractic care to recover from his ankle injury. He had been seen recently in an ankle boot then soon thereafter walking bare foot on the beach.  The scoop is that he was actually treating with a Chiropractic Physician, Dr. Leon Mellman who was treating his ankle for proper bone alignment and assessing his spine for unwanted side effects from limping on the bad ankle.

Keeping good motion in the ankle joint is a great approach to insure proper healing and function. Keep in mind that the sooner you seek chiropractic care for a sprained ankle or spine… the sooner you will heal and restore proper function. Many problems occur when scar tissue or adhesions develop in the injured tissues that restrict proper function. Use ice, not heat, to reduce swelling and inflammation in the affected area. Apply it multiple times per day for 20 minutes at a time.

A chiropractic physician is the right choice for musculoskeletal injuries like back pain, accident injuries and sports injuries, due to the fact that their medical education exceeds that of other physicians in the area of anatomy and physiology. A chiropractor can diagnose, take x-rays or order MRI studies to successfully treat your injury.

Dr Rob Watkins

Fort Myers/Estero 590-9555

LaBelle 675-8900

• Purchase equipment that fits. Don’t try to adapt your swing to the wrong clubs: A six-footer playing with irons designed for someone five inches shorter is begging for back trouble.
• For the women in golf: If you have “inherited” your husband’s or significant other’s golf clubs, they might be difficult for you to use. Not only are the clubs often too long, but the shaft is often not flexible enough for a woman’s grip. Women typically play better with clubs that are composed of lighter, more flexible material, such as graphite.
• For the men in golf: It is a good idea to spend some extra time performing quality stretches-before and after your game-to increase your trunk flexibility. While men are traditionally stronger than women, they usually aren’t as flexible. Men need to improve their flexibility to maintain a more even and consistent swing plane and thus improve the likelihood of more consistent performance.
• For senior golfers: If you show some signs of arthritis in the hands, consider a larger, more specialized grip for added safety and performance.
• For all golfers: For some, scores may not be as important as enjoying the social benefits of the game. Having clubs that are comfortable will increase the chances of playing for a long time without significant physical limitations.
• Take lessons. Learning proper swing technique is critical. At the end of the swing, you want to be standing up straight; the back should not be twisted.
• Wear orthotics. These custom-made shoe inserts support the arch, absorb shock, and increase coordination. “Studies show custom-made, flexible orthotics can improve the entire body’s balance, stability and coordination, which translates into a smoother swing and reduced fatigue,” Dr. Stude says. While the upper part of a shoe may score style points, what the foot rests on affects your game.
• Avoid metal spikes. They tear up greens and can increase stress on your ankles, knees and back.

I hope that these tips can help. Feel free to contact me for consultation about your back and your game.

www.DrRobWatkins.com

Fort Myers – 590-9555

LaBelle – 675-8900